Clik here to view.
Running with Snakes, Lizards and Monkeys too.
Big Lizard Saturday I was able to get in a hard hill repeat run during lunch. I only ran for 20 minutes, but it was up and down a steep gravel road. It felt pretty good to hurt my legs climbing like...
View ArticleClik here to view.
Back Again
Tropical Resort Beach Sumbawa Back from my 2 week break and ready to get serious about training for the Bali Marathon and the Voyageur Trail 50 Mile. I know that I have lost my fitness, but now...
View ArticleClik here to view.
Bali At Night and Renewed Motovation
Bali has a busy night scene, with bars staying open late. I have to plan my run starts to be off the main roads as soon as possible, due to the drunk drivers on the roads. There are no real enforcement...
View ArticleClik here to view.
More Motivation
Motivation can be a funny thing. Everyone finds their motivation in different ways. Of course it is mental, but the smallest things can bring it on. And turn it off too. Finding out I would have to...
View ArticleClik here to view.
Start of June
June has started off on a low note. I have suffered from a cold and flu for a few days. I had to take a bunch of cold and flu medicine to get through my days at work. That has taken a toll on my body....
View ArticleClik here to view.
The Week Before The Bali Marathon
This is the week before the Bali Marathon. It is also the week where I decided to drop down to do the 1/2 marathon. This decision is kind of a weight off my shoulders. My training has been very hit or...
View ArticleClik here to view.
Bali Marathon
Bali Half Marathon that is. It turned out to be an interesting weekend. I went to the registration mid-day on Saturday expecting to change my category from the Full Marathon to the Half Marathon....
View ArticleClik here to view.
More Bali Runs Again
I guess I forgot to post this from a few weeks ago………… Some days it’s nice to mix things up. Once again I had to get away from my “vampire” runs and try to run in the daylight. Sunday morning I...
View ArticleClik here to view.
Another week of training.
On Tuesday my legs felt like they were recovered from the hard effort of the weekend. I knew that I didn’t want to do much of a run, so I waited until mid-day and went out for a hot, slow run. Covered...
View ArticleClik here to view.
Harder Runs
Sunday night after work I visited the pain cave on my run. 7 miles up and down the Benete Hills. I have yet to figure out the elevation gain on the steeper hills, but it seems to be about 800 feet in...
View ArticleClik here to view.
Cloquet Sawdust 5k
The Cloquet Sawdust 5k is an annual 5k on the 4th of July in Cloquet, MN. Several local sponsors help the Race Director, Jeff Leno put on a splendid race to raise money for the Cloquet 4th of July...
View ArticleClik here to view.
Eugene Curnow Trail Marathon 2013
The 2013 Eugene Curnow Trail Marathon was held on 13 July. Formerly called the Half Voyageur Trail Marathon, the race covers 1/2 of the Minnesota Voyageur 50 Mile Trail Ultramarathon course. This year...
View ArticleClik here to view.
Electric Muscle Stimulation
Earlier this week I went out for a couple of 5k runs at an easy to moderate pace. Nothing special, I just went for a run to clear out the stress from work. And I still love my Hoka’s Today I went in...
View ArticleClik here to view.
More Exercise
Electric Muscle Stimulation I have been spending my extra time continuing the Electronic Muscle Stimulation exercise program. It has been a little painful due to the fact I am using different muscles...
View ArticleClik here to view.
October 8th 2013
This week has started to get busy with running and more Electric Muscle Stimulation Exercise. My runs for the next while will be done at MAF pace. I am finding that this is hard to do when my heart...
View ArticleClik here to view.
2014
Finally a day without rain. Seems like the first time to see the sun for at least 4-5 weeks. This has been a very hard season to get out and do anything consistently. Today was a pleasant change. My...
View ArticleClik here to view.
Monkey Runs
Tuesday’s first run was humid. I waited until after sunrise for the rain to end before venturing out for a 5k run. The air was wet with 95% humidity and 80 degrees. I ran at an easy MAF pace. The...
View ArticleClik here to view.
Want to be an Ultrarunner?
Today I would like to offer a link to an informative article about how easy it is to become a ultrarunner. Hope you enjoy it as I did....
View ArticleClik here to view.
Rain In The Jungle (old post)
I found this post in the Draft file) The rain is back again with a vengeance. My sunrise run in the jungle was between thunderstorms and dodging the mud holes. I am still trying out the MAF method...
View ArticleClik here to view.
Back at it!
I’m happy to be back on the blogging scene. It has been a long time getting relocated and building up the ambition again. For anyone who has gone through it and have come out the other side you will...
View Article
